STRATEGIES THAT CAN HELP QUITTING SMOKING SIMPLER.
If you are looking for an easy way to quit smoking, you will search for a very long time. There is simply no quick and easy method. Every method takes real determination, hard work and enduring through few painful weeks.
Quit-smoking hypnosis is the only strategy that works and can be said to close to an easy way to stop smoking. Patches and gums are easy to use, but a big number of those who choose these methods will still be smokers. When employing the quit-smoking hypnosis, changing the subconscious minds is usually the objective, this then can lead to a changed thinking and changed lifestyle.
The initial step is to orient the individual about the whole process. One should be guided to know about the process and how it will work out. This stage helps the smoker get rid of the negative attitudes that he/she may be having about the process, and he can begin the process on a clean slate If possible you should try to cut your smoking for a few weeks before the hypnosis. If you have been attempting to quit for some time you may have realized that the gradual draw-back method does not work but reducing 25-50% is a good way to lead up to your hypnosis-assisted quitting.
Secondly you should quit smoking and start sessions . The best way to start your therapy is by making sure that there is no nicotine entering your body despite the method you will choose to quit smoking. When the hypnosis method is applied the target is usually to alter the subconscious part of the brain. Even the little smoking done after the program has begun will result in the reversal of the whole work that has been done in the sessions.
Do not drop out of your sessions, it may be hard, but as stated earlier there is no easy method of quitting. The hypnosis method does not eliminate the pain and discomfort accompanied by quitting smoking. The result is usually side effects with lesser intensity. One is equipped to deal with all the negative effects that come along with stopped smoking.
If you stick to your quit smoking hypnosis sessions as instructed, and if you stick for a few days you soon discover that your cravings are just physical reactions to your withdrawal. you will feel physically uncomfortable but in your mind you won’t have the same emotional desire to smoke. In fact you will dislike smoking and every]time you overcome a craving you will feel better and proud of yourself.
More ideas: http://neufutur.com/2017/08/three-ways-to-make-quitting-smoking-an-easier-experience/