Yoga Tips for Back Pain every Working Mom Should Know
Back pain is a common nuisance in the lives of many people. As a matter of fact, 80% of all Americans experience some back pain during their lifetime. Back pain can have a great impact on the life of an individual, especially a mother. Forget about the actual pregnancy, mothers have a lot of tasks that they perform; it is no wonder that chronic back pain is prevalent to them.
You do not have to suffer anymore from the back pain as there is a free solution to it: Yoga. With some gentle movements through particular yoga poses, you can enhance the stability and agility of your back.
Downward Dog: this is one of the most basic and beginner yoga poses, but it can be a great pose to help you get rid of neck and back pain. To attain this pose, maintain the feet-hips distance apart as well as the hands-shoulder distance. Only arch your back to where it can.
With your heels pressed to the ground press your back through the inner and outer parts of your legs with equal pressure. Next, you pull your head and spine forwards to your hands and with your shoulders and back pulled tight as you press through your arms and fingers. This stretch can provide entire-body realignments.
If no changes are experienced after taking this pose, you might find yourself in the dilemma of finding the best chiropractor near me.
The Child’s Pose is another type of yoga pose that is ideal for back relaxation. Keep your knees wide then bring them together for a fantastic neutral stretch. Slowly let your head drop to the ground and place a yoga block under the forehead for comfort. Make sure to breathe slowly as you reach forward.
The child’s pose bring energy to the entire spine as you breathe. When breathing, the tension on the back will get dissolved.
If you need some help; there are several yoga studios with coupons and discounts for their sessions.
Wall Plank Yoga Pose for Back Pain: Stand in front of a wall at an arm’s length and then reach forward and place your palms on the wall. Maintain your spine long as you walk your legs back and fold at the waist. Once you have formed an L-shape reach through your legs and tailbone towards the floor while moving the back and the head to the wall.
Taking this pose for a couple of minutes while taking deep exhales can give your lower back great relief. Wall plank pose is one of the easiest and most beneficial yoga poses for back pains.
Back pain can be much painful and annoying. Yoga is best to relieve this pain as well as improve your heart, mind, and soul states.